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Recipe: Keto Lamington Pancakes

Recipe: Keto Lamington Pancakes

A Lamington inspired Pancake stack for your cheat day treat. This indulgent stack has only 7.9g carbs and a huge 26.6g protein.

Prep: 10 mins
Cook: 10 mins
Yields: 1

Ingredients:
1/4 cup (30 g) Protein Pancake Mix
2 egg whites or 1 whole egg
50 ml milk of your choice
50g Dark Chocolate (we used Lindt 90%)
1 Cup (125g) Frozen Raspberries
15g desiccated coconut
2Tbsp (30g) Chia Seeds
40ml water

Directions:
1. Chia Jam - Combine Chia Seeds, Raspberries and Water in microwave safe bowl. Microwave for 2-4 minutes, remove and mush with fork if needed and stir to combine. Place in fridge to cool ( For a more thinker consistency jam, leave jam in fridge for longer is possible)

2. Heat fry pan and spray with oil. Prepare Pancakes as per packet instructions, combining Pancake Mix, 1 Egg and 50mls of Milk. Once pan is smoking reduce to medium heat and cook 3 pancakes approx 10cm in diameter. Place aside.

3. Place chocolate in microwave safe bowl and microwave on 30 sec bursts, stirring frequently until all chocolate is melted.

4. To assemble your stack, place one pancake on plate top with Chia Jam, Coconut and Melted Dark Chocolate, add another pancake and repeat toppings. Finish with the final pancake on top with a drizzle of melted chocolate and coconut. Enjoy.


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