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Recipe: Easy and Healthy Muesli Bars

Easy and Healthy Muesli Bars

Lusciously decadent bars of soft fruit and crunchy nuts to give you the energy you need to power through the day.


INGREDIENTS

DRY

1 1/2 cups (185g) almond meal
150g Brookfarm toasted muesli
12 Medjool dates, pitted, chopped
1 cup (170g) pitted prunes, chopped
1/3 cup (50g) currants, chopped
1/3 cup dried cranberries, chopped
1/2 cup (80g) sunflower seeds
2 tbs linseed or chia seeds (see note)
2/3 cup (110g) almonds, lightly toasted, chopped
2 tbs raw cacao powder (see note) or Dutch cocoa powder
2 tsp ground cinnamon

WET

2 tbs tahini
1/3 cup (80ml) maple syrup
2 tbs apple juice


METHOD
1. Grease and line the base and sides of a 20cm square cake pan with baking paper.
2. Combine all the dry ingredients, reserving 100g muesli, in a bowl. In a separate bowl, combine the wet ingredients (tahini, maple syrup and apple juice), whisking until smooth. 3. Pour over the dry ingredients and stir to combine. Add extra juice if mixture is dry.
4. Press mixture into cake pan, sprinkle over remaining muesli, then cover with plastic wrap and chill overnight.


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